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Alberto

Alberto - Physical Therapist

DPT

Alberto Pesqueira started his journey to become physical therapist at UCSD were he received a Bachelors of Science degree in biology. He continued his education by attending the University of St. Augustine where he graduated with his Doctorate in Physical Therapy. Alberto demonstrates his passion for helping people achieve long-term functional goals by gaining knowledge through continuing education in orthopedic manual therapy and evidence-based practice in both the physical therapy and fitness industries. Alberto enjoys working with people of all ages and backgrounds to achieve their functional goals through hands on therapy and appropriately selected exercises and appropriate life modifications. Alberto specializes in all orthopedic diagnoses with a focus on shoulder pain, low back pain and knee pain. With collegiate golf experience, and his certification through the Titleist Performance Institute, Alberto's focus is also on golf specific injuries, injury prevention and performance enhancement to keep the competitive or weekend warrior on the course. Alberto is currently the Director of our Golf Program at ProActive Physical Therapy.

Why Patient care and Customer Service is Important

I entered the medical field with the intention of being able to help individuals to better health and reach their goals. I specifically chose the profession of physical therapy because of the unique amount of time spent with patients. Patient care starts with getting to know the patient on an individual level and then treating them with what they need.

Customer service is important because it is the direct one-on-one interaction between a patient and a representative of the company and is a critical factor in ensuring patient satisfaction and encouraging repeat business. My goal with each patient is to be engaging and attentive to their needs and make them feel their time is worth it. Both patient care and customer service are crucial for successful business and patient outcomes. 

I have back pain, do I need imaging?

Low back pain is a common symptom experienced by more than 540 million people at any one time (1). In most cases, nearly 99 percent, the cause of the low back pain is not medically serious and most people will see symptoms subside within 2 to 6 weeks. 

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What is Blood Flow Restriction Training?

Blood Flow Restriction (BFR) training uses a pressurized cuff to apply external pressure on an extremity, which maintains arterial inflow but occluded venous outflow. Doing this produces a systemic response comparative to heavy weight training. In short, the goal is to enable users to make greater strength gains while lifting lighter loads, thereby reducing the overall stress placed on the limb. Users usually work at 20-30% 1RM or 15-20 min at 40% VO2max.

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What Shoe Is Right For You?

Running ShoeWhat shoe is best for you? The short answer is it depends. It depends on a lot of factors, including foot type, joint mobility, strength and posture. There is not one shoe type or brand on the market that works for everyones foot. Lets talk about some general differences of shoes on the market.

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Basics of Shoulder Health

Shoulder Health

Every year nearly 7.5 million people schedule doctor’s visits due to shoulder problems. Shoulder injuries are frequently caused by athletic activities that involve excessive, repetitive, overhead motion, such as swimming, tennis, pitching, and weightlifting. Injuries can also occur during everyday activities such as scrubbing or washing, working overhead such as with hanging curtains or painting, and gardening. Although many of these injuries are traumatic and prevention is difficult, many of the non-traumatic injuries are preventable. Continue Reading »

How Physical Therapy Can Get You Back on the Golf Course

Golf Swing Rehab

Although golf is a low-impact sport, it’s associated with a significant amount of injuries. Most golf-related injuries are a result of poor mechanics or overuse. The most commonly injured area is the lower back, followed by the trailing elbow, lead wrist and shoulder. If you are a right-handed golfer it would be your right elbow or left wrist or shoulder. The lumbar spine is particularly susceptible to injury, due to the forces up to 8 times one’s body weight created during each golf swing.

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Recent Surgery? How You Can Benefit from Physical Therapy

Physical TherapyEvery year there are approximately 5.3 million orthopedic surgeries performed. In most cases the main purpose of the surgery is to repair your damaged body. However, this doesn’t guarantee full success in your ability to return to normal activities. Prior to and after surgery, joint motion and muscle strength are lost quickly. Proper rehabilitation is required to restore normal joint movement and functional mobility and return your strength for activity.

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