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Amyn -

Amyn has been an Occupational Therapist for over 18 years. He received his BSc in Psychology (minor in biological sciences) and BSc in Rehabilitation Medicine (Occupational Therapy) from the University of Alberta in Canada. After working in Canada for few months, Amyn spent 8 years of his career doing traveling therapy consisting of 3 month contracts throughout the USA. Having worked in over 100 facilities, he has experience in almost every setting imaginable throughout his OT career including out patient, comprehensive rehab, acute care, icu, home health, guest lecturer, skilled nursing facilities (SNF), day homes, long term care, schools and ergonomics. He is currently the owner of Surfside Staffing, Inc. and co-owner of ProActive Physical Therapy and Sports Medicine.

Cortisone Shots

Cortisone

Cortisone shots are injections that may help relieve pain and inflammation in a specific area of your body. They are most commonly given into joints such as your ankle, knee, hip, elbow, wrist and hands. Cortisone shots usually include a corticosteroid medication and a local anesthetic.

Cortisone shots may be part of a treatment for a number of diseases, conditions and diagnosis including:

  • Baker’s Cyst
  • Bursitis
  • Carpal Tunnel Syndrome
  • Chondromalacia
  • De Quervain’s Tenosynovitis
  • Frozen Shoulder
  • Gout
  • Juvenile Rheumatoid Arthritis
  • Lupus
  • Morton’s Neuroma
  • Myofascial Pain Syndrome
  • Osteoarthritis
  • Plantar Fascitis
  • Psoriatic Arthritis
  • Rheumatoid Arthritis
  • Rotator Cuff Injuries
  • Sarcoidosis
  • Tendinitis
  • Tennis / Golfer’s Elbow

Cortisone may have associated risk of complications, such as:

  • Osteonecrosis – Death of nearby bone
  • Joint Infection
  • Nerve damage
  • Thinning of soft tissue and skin around injection site
  • Temporary flare up of pain and inflammation in the joint
  • Tendon weakening or rupture
  • Osteoporosis – thinning of nearby bone
  • Lightening of skin around the injection site

Repeated use of cortisone shots may cause deterioration of the cartilage within a joint. This is the reason doctors typically limit the number of shots into a joint to no more often than every 6 weeks and usually not more than 3 or 4 times a year. One may need to stop taking blood thinners for several days before a shot to reduce the risk of bleeding or bruising.

The doctor may apply an anesthetic spray to numb the area where the needle is inserted. In some cases, ultrasound or fluoroscopy maybe used to watch the needle placed in exactly the right spot. The cortisone shot can be helpful to the physical therapy process when the pain is unbearable and exercise is not tolearable. The physical or occupational (hand) therapist can also be very helpful in keeping an eye out for cortisone injections side effects.

 

Don’t Let Texting Become Painful

TextingAmericans spend an average of 2.7 hours a day on their cell phones. It is not uncommon for people to send dozens or even hundreds of text messages per day. This is common for both adults and teens. Recently a 14 year old ProActive PT patient was treated for texting thumb secondary to sending an average of over 300 texts per day. Mobile phone users are beginning to notice pain, tingling or numbness from excessive texting. Our dependency on texting to keep up with the Social Media has become a vital part of our life. “Giving your thumbs a rest” may not be a realistic solution in resolving symptoms associated with texting thumb for many of you.

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