Due to the COVID-19 pandemic, many of us are spending hours on our computers and phones. Increased time spent on your computer and phone and less time being active can increase the risk for aches and pains. To add to your exercises or walking routine, here are a few go-to stretches from head to toe that you can do daily to help maintain your flexibility, avoid repetitive strains, address your posture and improve overall well being. Should you participate in these stretches, avoid pain, be safe, and have fun!

If you have any questions or would like to schedule a time to meet with a therapist either in person or through telehealth, please contact the professionals at ProActive Physical Therapy and Sports Medicine at (760) 444-0102.

To ensure patient and staff safety and comfort, we are following all CDC guidelines which include but is not limited to: requiring masks to be worn at all times for all therapists, staff, and patients, requiring therapists to wear gloves while treating, and constant sanitization of equipment and all used surfaces. These stretches can also be found at: https://proactive4pt.com/simple-stretches-while-at-home/

Shelter In Place Stretches (SIPS)

WE HAVE NOT FORGOTTEN ABOUT YOU!!

Due to COVID-19 and the Shelter In Place mandate, many of us are spending hours and hours on our computers and phones. Increased time spent on your computer and phone and less time being active can increase risk for aches and pains. We are sure you are left wondering “what can be done to maintain my fitness and address my aches and pains?”

To add to your exercises or walking routine, here are a few go-to stretches from head to toe that you can do daily to help maintain your flexibility, avoid repetitive strains, address your posture and improve overall well being. Should you participate in SIPS, avoid pain, be safe, and have fun!  If you have any questions or would like to schedule a time to meet with a therapist either in person or through telehealth, please contact the professionals at ProActive Physical Therapy and Sports Medicine at (760) 444-0102.

Sinding Larsen-Johansson Syndrome (SLJS) is classified as a repetitive overuse injury leading to juvenile osteochondrosis and traction apophysitis.^1,2 SLJS typically occurs in the adolescent population between the ages of 10-14 and may occur during a growth spurt.^1,2 This syndrome can be diagnosed with radiographic imaging showing fragmentation of the patellar pole (distal/bottom of the patella).¹ One may also experience swelling, pain and tenderness, at the distal pole of the patella leading to functional limitations.¹ If gone untreated, this acute injury can become chronic which causes calcification at the distal pole of the patella and possible life-time impairments. It is important to make an appointment with your Physician to rule out other possible diagnosis such as Osgood-Schlatters Disease (OSD), Jumpers knee syndrome, Bursitis, Iliotibial Band syndrome, and patellofemoral pain syndrome to name a few.¹

Inactivity is considered one of four major factors contributing to premature mortality. Research shows that regular structured physical activity can have many benefits including decreased risk of coronary artery disease (CAD), stroke, diabetes (type 2), and some forms of cancer (e.g. colon and breast cancers).¹ Regular structured exercise can also improve sense of well-being and lower the risk of cognitive decline and dementia.^2,3,4 The American College of Sports Medicine has outlined the recommended dosages of Cardiovascular, Resistance, Flexibility, and Neuromotor (balance, coordination, agility, and gait) exercise.

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It has been noted that falls account for an increase in mortality and mobility in the older adult. It has been said that approximately 30-40% of people >65 years of age fall at least 1 time a year.^1,2 Medical costs for fatal and non-fatal falls accounts for $19 billion and $.2 billion dollars respectively.³ The following are factors which may contribute to an elevated fall risk: Continue Reading »