Leaking a Little Urine is Normal, Right?
We often think that urine leakage is a normal part of aging. However, we have muscles in our pelvis called the pelvic floor muscles that are responsible for controlling this function and preventing urine from coming out at inappropriate times. Just like you would exercise your legs to keep walking and your arms to be able to carry your groceries, you should be exercising your pelvic floor muscles to stay in control of your bladder.