A typical sign of aging is the loss of bone mass. The terms “osteopenia” and “osteoporosis” are often used to describe this process. However, they are different conditions. Osteopenia is the thinning of bone mass and describes low bone density. It is not considered a disease but is a very serious risk factor and precursor to osteoporosis. Osteoporosis is the “fragile bone disease” and is characterized by a loss of bone mass usually due to a deficiency in calcium, vitamin D, magnesium, and other vitamins/minerals. Both conditions can increase risk of fractures. Osteoporosis can result in loss of height, stooped posture, humpback, and severe pain symptoms.

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Adult Stretching In Park

As we age, our muscles become shorter and lose their elasticity. We begin to have decreased range of motion in our joints and difficulty moving. The less a person moves, the weaker they can become. For older adults, the fear of falling and injury prevents them from wanting to move at all. So the cycle continues with decreased mobility and increased weakness. Fortunately, a regular stretching program can help older adults

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As the start of a new football season begins, the subject of concussions will again be a topic of discussion among coaches, players, and parents. However, concussions are something that can occur anytime and anywhere – not just on the football field or with sports activities.

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Do you notice your child doing any of these when using his or her backpack?

As your children prepare for their return to school, you may be concerned about what kind of backpack to buy for your child. In this case, “one size” does NOT fit all. So how should you choose?

I wrote an important article about backbacks last year that will help you pick the correct backpack.