Written by Bill on October 29, 2014 |
Active Release Technique (ART) is a patented soft tissue mobilization technique that addresses dysfunction of the soft tissue in the body, including muscles, tendons, ligaments, nerves and fascia. The ART practitioner uses his or her hands to palpate abnormal tissue, and using compression and tension applied manually (with the hands), moves the patient’s body in specific movement patterns to allow stretching or gliding to occur at a targeted tissue. Generally, the goal of treatment is to allow tissue that may be adhered or shortened to move freely or achieve its normal length or resting tension.
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Written by Bill on October 22, 2014 |
As a physical therapist, I often interact with patients who on their initial visit will comment, “I need exercises for my back” or “I just need to get my back stronger.” Although exercise and increased strength are vital in low back health, a common misconception is that low back pain is a homogenous entity, essentially the same from one individual to the next. I frequently use the analogy of a patient with chest pain being seen in the Emergency Room. If every patient that was seen for chest pain were treated for a heart attack, how successful would that treatment be? How would the patient with gastric reflux or a collapsed lung respond to medications, or even surgery, to treat blockage of the arteries of the heart? Obviously, the answer is “not very well.” As we expect physicians to realize that there are many different causes (and treatments) for chest pain, physical therapists also are increasingly aware that not all back pain responds favorably to the same treatment techniques or exercise.
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Written by Michael on October 16, 2014 |
At ProActive Physical Therapy and Sports, we see a good amount of athletes. But we also see a large number of older adults, too. The population of the older generation is growing and the importance for them to stay healthy is vital. The problem is that this population is not one that grew up in an era where exercise was as mainstream as it is today.
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Written by Michael on October 8, 2014 |
This is part 2 of a 2 part series. Catch up on part 1.
A good dynamic warm up will get you ready for whatever sporting event you are going to do that day by targeting the tissues involved in that event. For example, if you are to go for a run, you would want to primarily warm up the calves, quads, glutes, and hamstrings. A dynamic warm up will not be the same for golf as it will be to go out for a run but they may contain some of the same components. The broad routine for a dynamic warm up should include soft tissue preparation, a general warm up and a specific warm up.
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Written by Michael on October 1, 2014 |
This is part 1 of a 2 part series.
Do professional athletes warm up prior to their games and events? Absolutely, and you should too. Warming up prior to any workout or athletic event is essential for many reasons. A good warm up will increase blood flow to active muscles, improve muscle function by increasing strength and power as well as improving reaction time. Continue Reading »