If you were among the millions of Americans that watched the 2016 summer Olympics, then you probably noticed the red circles/marks that many of the athletes had on their bodies throughout the competition. These “cup marks” on the athletes have since brought a lot of attention to a not so new practice referred to by many as “cupping.” Traditional cupping is an ancient practice that dates back thousands of years, particularly in Chinese medicine. Cupping in Chinese medicine is believed to have many circulatory benefits and is used to treat a variety of conditions, many of which are non-musculoskeletal.  However, in the physical therapy and sports medicine settings, the cups are being used as a form of myofascial decompression, and have gained popularity amongst both athletes and the general population as another treatment aiding in recovery.

Continue Reading »

Has your child complained of pain in their feet or ankles during or after sports activity?  In the past, parents and medical providers have been quick to brush these complaints off as “growing pains”.  However, if your child or adolescent is experiencing pain at the posterior side of the heel bone, they may be experiencing a condition known as calcaneal apophysitis, or Sever’s Disease.

Sever’s Disease is a condition in which the growth plate (apophysis) of the heel bone becomes inflamed, typically as a result of repetitive traction forces applied through the calf musculature (gastrocnemius/soleus) and Achilles’ tendon.  Prevalence is greater in those individuals participating in sports or activities involving repetitive or heavier impact loading through the lower extremities, such as soccer, basketball or gymnastics. Ages nine through fifteen are most affected, as the growth plate remains open during this time frame.  Incidence of Sever’s Disease abates as the calcaneal growth plate closes.

Continue Reading »