We all know we benefit from exercising, aerobic activity, strength training, balance and stretching.  Regular exercise also helps improve bone density, which prevents fractures; improves balance which makes falls less likely. But if walking, or going to the gym has lost its appeal, there are still a variety of ways to achieve your regular exercise.  For example, joining a team is fun, allows you to meet new friends and work toward a common goal. For example, Your local recreation center or YMCA will offer adult leagues for several sports. And with rules for older age groups such as no running or jumping for basketball, it minimizes injuries but is still a good workout. Here is San Diego, we can also find leagues for more social sports such as dodgeball, kickball, and bowling. 

How can we stay fit and healthy as we age?  Keeping an active lifestyle, we need to have aerobic activity and anaerobic activity. But, older individuals also need to emphasize balance and speed to help avoid falls.  Benefits of a consistent fitness routine are improved strength and endurance, reduced stress, improved sleep patterns, lowered blood pressure and cholesterol, weight management, and a potential of slowing the aging process.

There are several areas to be sure to include in your fitness routine: