If you were among the millions of Americans that watched the 2016 summer Olympics, then you probably noticed the red circles/marks that many of the athletes had on their bodies throughout the competition. These “cup marks” on the athletes have since brought a lot of attention to a not so new practice referred to by many as “cupping.” Traditional cupping is an ancient practice that dates back thousands of years, particularly in Chinese medicine. Cupping in Chinese medicine is believed to have many circulatory benefits and is used to treat a variety of conditions, many of which are non-musculoskeletal. However, in the physical therapy and sports medicine settings, the cups are being used as a form of myofascial decompression, and have gained popularity amongst both athletes and the general population as another treatment aiding in recovery.
So how does myofascial decompression work? The cups are used with a suctioning device to create a negative pressure environment over areas of pain, trigger points, scar tissue, and/or other areas of tissue dysfunction. The benefits of myofascial decompression include:
- Releasing tight or tonic muscles
- Decreasing the sensitivity/pain in specific myofascial layers
- Improving blood flow and nutrients to tissue
- Decreasing the viscosity of fluid within the fascia, which improves overall mobility
The cups may be used in a variety of ways, including static, gliding, and multi-cup techniques. The clinician may also take the patient through several passive and/or active movements as well while the cups are in place. Following a myofascial decompression treatment, the clinician will take the patient through several exercises to re-educate your body in proper movement and facilitate appropriate muscle firing. This is the best way to maximize benefit with your treatment!
As with all manual therapy interventions, myofascial decompression is not appropriate for everyone and does have some contraindications and precautions. Your physical therapist will discuss these with you and evaluate if you are an appropriate candidate. For more information regarding myofascial decompression, please contact one of our therapists at ProActive Physical Therapy.
*References:
DaPrato, C., Kennedy, C. Myofascial Decompression Techniques: A Movement Based Myofascial Course. Level 1 Course. Bay Area Sports Performance and Rehabilitation. 2009.