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Concussions

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As the start of a new football season begins, the subject of concussions will again be a topic of discussion among coaches, players, and parents. However, concussions are something that can occur anytime and anywhere – not just on the football field or with sports activities.

A concussion is a type of traumatic brain injury that is caused by a blow to the head or body. This can occur during a collision on the field or court, but also happens in car and bicycle accidents, with falls, and in fights. A person does not have to lose consciousness to suffer a concussion. With proper rest and precautions, most people can expect a full recovery from a concussion injury.

Some typically recover within a week or two, but others may take several weeks. A more significant problem arises when a person sustains repeated concussions. This increases the risk of long-term problems with movement, learning, concentration, or speaking. To reduce the chances of getting a concussion, wear a properly fitting helmet and safety equipment when playing sports or engaging in recreational activities. Anyone who suffers a head injury should be immediately removed from the activity or sport. Symptoms may not appear immediately and can develop 24-72 hours after the injury. Anyone showing signs or symptoms should be seen by their doctor as soon as possible.

Common symptoms to look for include:

  • Not being able to concentrate or think clearly
  • Feeling slowed down, lethargic, “out of it”
  • Unable to remember new information
  • Headache
  • Dizziness
  • Nausea, vomiting
  • Fuzzy or blurry vision
  • Sensitivity to light or noise
  • Balance problems
  • Slurred speech

Other less obvious symptoms are: difficulty falling asleep, sleeping more than usual, anxiety, easily upset or irritated, sadness.

Rest is the best way to recover from a concussion. This includes avoiding activities that are physically or mentally demanding. It is very important to allow the brain to heal and wait until all symptoms have been gone for a continuous period of time. Athletes should not return to any sports activities until officially cleared by their physician.

About the Author - Jon

Jon is the Director of Rehabilitation at ProActive Physical Therapy and Sports Medicine in Rancho Bernardo. He graduated with a Master of Science in Physical Therapy from the University of Miami in 1997. Jon has been practicing outpatient orthopaedic physical therapy for the past 25+ years. In 2003, he became board certified as an Orthopaedic Clinical Specialist (OCS). Jon has extensive experience with manual therapy, treating various types of orthopaedic injuries, and working with patients of all ages. He joined the ProActive family in 2008 and has helped ProActive Physical Therapy become one of the premier therapy providers in San Diego. Jon also volunteers his time and knowledge at the athletic training department of Poway High School. When he is not assisting patients or athletes, Jon enjoys spending time with his wife, two children, family, and friends. He is an avid sports fan who enthusiastically supports the Miami Hurricanes and San Diego Padres.