At ProActive Physical Therapy and Sports, we see a good amount of athletes. But we also see a large number of older adults, too. The population of the older generation is growing and the importance for them to stay healthy is vital. The problem is that this population is not one that grew up in an era where exercise was as mainstream as it is today.
There are many changes that occur with the aging process. Most people know about increased prevalence of osteopenia and osteoporosis (decreased bone density) in the older population but not many know about sarcopenia. This is a loss of muscle mass and is very common with this group. The primary reason for the loss of muscle mass is usually due to inactivity but research has shown that resistance training can reverse this and increase strength, endurance, power, and overall physical function. Aerobic exercise is great for this generation but only resistance training, which is too commonly omitted, will increase strength.
Resistance training is not for everyone and, especially in the older population, you should consult with your doctor to determine if a resistance exercise program is safe. As a physical therapist and certified strength and conditioning specialist, I will provide an individualized resistance program based on your needs and functional limitations in order for you to obtain your goals and highest possible potential.