Whether riding waves or paddling around the harbor, SUP boarding can be a fun and rewarding past time. If you have ever used a SUP board, then you know that it can be a good workout as well. Using a SUP board primarily challenges your cardiovascular, musculoskeletal, and neuromuscular systems. When these systems are challenged, the body responds by adapting to become stronger, faster, more efficient, and more coordinated.
- Standing/balancing on the unstable surface of the board improves balance, coordination, and strength of the feet, legs, hips, and core.
- Propelling yourself with the paddle improves the coordination and strength of the hands, arms, shoulders, and core.
- The cardiovascular system is challenged as well. It responds by improving endurance by making the heart and lungs more efficient.
Overall, SUP boarding is a great way to get exercise for the entire body. Diversifying your exercise routine with SUP boarding can be very beneficial. It will work muscle groups and body systems that are ignored by many exercise routines. So go out and enjoy the sunshine and water this summer!