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We strive for 100% patient satisfaction.
Our clinics are spacious.
We offer on-site Aquatic Therapy.
We use the latest techniques and technologies.
Vista
Rancho Bernardo
National City
Mission Valley
Carmel Valley
Carlsbad

I’ve Completed my Physical Therapy…Now What?

Physical Therapy will offer you an initial jumpstart to a lifestyle that you are intended for. Our bodies are made to move..bottom line!! ProActive is unique in that we are here to support you beyond your rehabilitation phase. We take great concern with your health and wellness. We know you’ve spent countless hours rehabilitating and we are invested in your health in the long run. We at ProActive are your advocates towards a stronger, healthier, pain -free you! Let us help support you through this transition phase.

Activ8 Athleticism is a facility that offers just this! Activ8 offers two different transitional programs dependent on your fitness goals. Beyond Rehab is offered for the young adult/ adult demographic that is looking to increase cardiovascular health, strength, flexibility and balance. The HEAL program is offered for athletes that desire to achieve the dynamic edge that it takes to return to play status.

If you choose to begin one of these transitional programs your PT will sit down with an Activ8 coach to discuss your personalized program based on your specific goals. You then will be trained in a small sized class where you will complete a personalized dynamic exercise program. You will continue to be mentored on proper body mechanics, taught activities that challenge your eye hand coordination and learn exercises that enhance your balance. Activ8 also offers nutritional consults, and other advanced classes that you can transition into once you’ve reached your potential.

We are excited to be apart of the journey with you. We understand that pain can be extremely difficult to live with no matter what the cause is. Let us help teach you more about your specific tissue injury, retrain your movement dysfunctions and help you transition back to the strongest, healthiest person you have ever been!

About the Author - Rachel

Rachel began her journey into medicine right here in San Diego County back in 2001. She attended Point Loma Nazarene University where she earned her Bachelor of Arts degree in Athletic Training. She worked for several years as an ATC in Southern California at a premier outpatient orthopedic and sports medicine facility. She went on to complete her Doctorate of Physical Therapy from Loma Linda University in 2009. She continued into her professional career as a Physical Therapist/ Certified Athletic Trainer at Team Physical Therapy in Rancho Cucamonga, Ca. She began with ProActive Physical Therapy in 2011 and primarily works at our Vista clinic. Rachel has specialized training in manual techniques of the spine, gait analysis and proper orthotic wear. She is experienced with athletic taping, bracing and Kinesiotape. She uses functional movement screening to assess her patients and aggressively treats sport related injuries. Rachel enjoys teaching her patients how to manage their wellness, strength and incorporate a balanced lifestyle in order to remain active, pain free and healthy.