We often think that urine leakage is a normal part of aging. However, we have muscles in our pelvis called the pelvic floor muscles that are responsible for controlling this function and preventing urine from coming out at inappropriate times. Just like you would exercise your legs to keep walking and your arms to be able to carry your groceries, you should be exercising your pelvic floor muscles to stay in control of your bladder.
Did you know that 2 out of 3 women suffer from urinary incontinence? Age isn’t the only factor to consider. Often, women who have gone through pregnancy, who have injured their abdomen or lower trunk, have undergone surgeries or trauma, or even over-exercise, can all suffer from urinary incontinence.
Fortunately, this is very treatable! A physical therapist who specializes in pelvic health can assist you in diagnosing and treating this condition. We’re often told to “just do Kegels,” but many people are unsure whether they are even doing them correctly. A physical therapist can help you locate and train these muscles, and get you back to full bladder control and confidence that you will not have an accident in public.
Leaking urine is never normal. If you are experiencing any type of urinary (or fecal) leakage, contact a Pelvic Health Physical Therapist for help!