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We strive for 100% patient satisfaction.
Our clinics are spacious.
We offer on-site Aquatic Therapy.
We use the latest techniques and technologies.
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Pregnancy and Exercise

 

A young pregnant woman doing relaxation exercise using a fitness ball and holding her tummy

A young pregnant woman doing relaxation exercise using a fitness ball and holding her tummy

Pregnancy is a “beautiful experience”. Some women may have better experiences than others, but it depends on how a woman embraces her journey. Some people may think that pregnant women should not exercise or are not allowed to let their heart rate over a certain rate. Some may think it is the perfect time to sit back and relax. In fact, those are myths. If a woman has been active prior to pregnancy, it is perfectly safe to continue exercising and listen to your body. If you were not active prior to pregnancy, you want to start slow and, again, listen to your body. You should ALWAYS consult your Doctor either way before beginning or continuing exercising to ensure you are cleared for exercises. Some benefits to exercising during pregnancy include:

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Osteoarthritis of the Knee

Osteoarthritis

Have you noticed you are having increased pain, stiffness or instability in your knee when you are exercising? You may be suffering from Osteoarthritis (OA) of your knee. OA is described as the loss of articular cartilage with joint space narrowing and pain. This causes the bones to rub on each other, reducing shock absorption and eventually can lead to bone deformity. A few signs of OA may include:

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Healthy Back From Stretching!

Healthy BackA health back is essential in our daily lives.  Most of us will have back pain.  Preventive care as in stretching can help tremendously! One of the best stretches to do on a daily basis is a hamstring stretch.  The hamstrings attach into the pelvis which influences the back.  Too tight of a hamstring pulls on the pelvis in a posterior way and creates pressure to our discs, ligaments, and muscles of the back.  The best position to stretch the hamstrings is on your back with your knee to the chest.  The other leg can be bent if you are really tight or in a straight position if you are more flexible.  The knee is drawn to the chest and then straighten the leg up and pull the toes towards you.  Hold the position for one minute X 3. Repeat on the other side X 3. Often I suggest a small towel roll in the small of the back for support as you stretch. Also remember to breathe deeply for extra relaxation

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Take a Walk

Walk as if you are kissing the earth with your feet- Thich Nhat Hanh

walkingOne of the things that a Physical Therapist evaluates when you have your initial visit is how you are walking.  Gait changes are very common with injuries to the back, hip, knees or ankles.  One of the most important things you can do is to start to walk as normally as possible after your injury or surgery.  The sooner you get back to a normal gait pattern, the better you will be.  Often after surgery you may have crutches, a walker, or limitations per you doctor about weight bearing status which assist you for support until you can fully weight bear. Continue Reading »

Just SIT

The best cure for the body is a quiet mind. – Napolean Bonaparte

Just SitHow do we quiet the mind when all we feel is pain, frustration, anger and hopelessness with our healing? As a Physical Therapist, we are trained to systematically evaluate the body’s limits, strength, weakness, range of motion, neurological deficits, neurovascular problems, balance and mechanical issues. Continue Reading »

Compassion

If your compassion does not include yourself, it is incomplete. – Buddha

CompassionOften times we get injured or undergo surgery and we find ourselves pushing to get better. We forget the orders of the Doctor or Therapist and create more pain and inflammation. We just want to be back to where we were, pain free and living our lives. What about seeing this situation of healing differently? What about learning to listen to our bodies and giving ourselves the time it takes to fully heal physically, emotionally, mentally and spiritually? Listening and slowing down could be the start of compassion for yourself.

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Always be Game Ready

game-ready

Often with injury comes inflammation. In order for the Combine athletes to be able to train and heal we need to control and eliminate their inflammation. It is equally as important to control inflammation/ swelling in all of our clients especially with acute or post surgical conditions. After their training sessions, the football athletes return to ProActive Physical therapy for modalities. We often use Game Ready as an excellent tool to help with controlling swelling/ inflammation. Game Ready® is a leader in active compression and cold therapy technology for acute injury treatment and post-operative recovery.

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Kinesio Taping and Maximizing Success

Kinesio TapingOne of the challenges we face when working with Combine athletes is, they are training at a very high level daily and we need to use treatments that will allow for and help maximize their high level of training. Likewise, many of our clients feel the same way. Golfers don’t want to give up their weekly game. Runners and tri-athletes don’t want to miss any training days, high school athletes don’t want to miss any games. Even the “normal” activities such as driving, lifting, carrying things and working need to continue daily. Continue Reading »

The Graston Technique

Graston TechniqueAt ProActive Physical Therapy, one of the treatment techniques we use for a lot of Combine athletes is Graston Technique. Often times their injuries are soft tissue and chronic in nature. They may have even been receiving the treatment at their University. This is also a very effective treatment technique for all of our clients. We use it often on our clients who enjoy all levels of activity and fitness.

Graston Technique® is an evidence-based form of instrument-assisted soft tissue mobilization that enables clinicians to effectively address scar tissue and fascial restrictions through comprehensive training, resulting in improved patient outcomes.
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The NFL Combine and Our Patients – What Do They Have in Common?

Football Physical TherapyIt’s that time of year again, after college bowl games when the top college players are getting prepared to perform at the NFL Combine. Every January here at ProActive Physical Therapy we support Activ8 Athleticism in getting players in top form for their big day. They arrive from all over the country and live here to train and rehab for 8 weeks or more. Continue Reading »