The female body goes through many physical changes during pregnancy and after childbirth. We all know about added body weight during and after pregnancy. Lesser known changes include weakness of the upper and lower abdominal muscles, lumbar and sacral pain and dysfunction, bladder dysfunction and foot problems.
Getting back into shape after childbirth can be a challenge. Physically, the mother has recently experienced a grueling workout, also known as labor. Episiotomies or Caesarian sections complicate the recovery process. Time and energy used for working out suddenly become directed towards child care and nurturing. Sleep deprivation from nighttime feedings and diaper changes also interrupts the energy and time for exercise.
There are therapists at Proactive for Physical Therapy and Sports Medicine who specialize in women’s health issues. Back pain, muscle weakness, and returning to good health are the areas physical therapy can help. Gone are the days when a new mother was expected to suffer through this challenging, joyful and sometimes painful time.