Due to the COVID-19 pandemic, many of us are spending hours on our computers and phones. Increased time spent on your computer and phone and less time being active can increase the risk for aches and pains. To add to your exercises or walking routine, here are a few go-to stretches from head to toe that you can do daily to help maintain your flexibility, avoid repetitive strains, address your posture and improve overall well being. Should you participate in these stretches, avoid pain, be safe, and have fun!
If you have any questions or would like to schedule a time to meet with a therapist either in person or through telehealth, please contact the professionals at ProActive Physical Therapy and Sports Medicine at (760) 444-0102.
To ensure patient and staff safety and comfort, we are following all CDC guidelines which include but is not limited to: requiring masks to be worn at all times for all therapists, staff, and patients, requiring therapists to wear gloves while treating, and constant sanitization of equipment and all used surfaces. These stretches can also be found at: https://proactive4pt.com/simple-stretches-while-at-home/
