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Simple Stretches While at Home

Shelter In Place Stretches (SIPS)

WE HAVE NOT FORGOTTEN ABOUT YOU!!

Due to COVID-19 and the Shelter In Place mandate, many of us are spending hours and hours on our computers and phones. Increased time spent on your computer and phone and less time being active can increase risk for aches and pains. We are sure you are left wondering “what can be done to maintain my fitness and address my aches and pains?”

To add to your exercises or walking routine, here are a few go-to stretches from head to toe that you can do daily to help maintain your flexibility, avoid repetitive strains, address your posture and improve overall well being. Should you participate in SIPS, avoid pain, be safe, and have fun!  If you have any questions or would like to schedule a time to meet with a therapist either in person or through telehealth, please contact the professionals at ProActive Physical Therapy and Sports Medicine at (760) 444-0102.

About the Author - Donovan

Donovan earned his Bachelor of Science in Kinesiology from Sonoma State University and earned his Doctorate of Physical Therapy from Sacramento State University in 2015. Donovan has clinical experience in the treatment of a diverse range of patients including orthopedic, neurological, and sport injury. Since graduation, he has been working in Outpatient Orthopedics where his focus is to provide high quality, patient and research centered care addressing the whole body. His areas of interest include sports, geriatric, and neurological rehabilitation as well as post-operative orthopedics. Donovan enjoys participating in improving his skills with golf and ultimate frisbee.